Mom’s Advice about Getting Older

My Beautiful Mother

The anniversary of losing someone you love can be quite painful. The calendar date, month, or season can bring back the feeling of the initial grief, as if you are reliving the loss all over again.

Some folks believe this anniversary business is best dealt with by shutting themselves away for the day. Other individuals make a plan to do something special to honor and celebrate their late loved one’s life.

This October, I can’t help but contemplate the sights, sounds, and even fragrance of fall when death came unexpectedly more than once leaving such a gaping hole in my heart. For instance, 11 years ago, my seemingly healthy 78-year-old mother died suddenly of a kidney stone gone terribly wrong.

The fall afternoon my mom breathed her last breath the sky was vivid blue, the leaves were breathtaking shades of red, yellow, and green, and the crisp autumn air smelled invigorating clean. This scene is forever etched in mind, because it was such a sharp contrast to the gut-wrenching task of saying goodbye.

Still, with time grief lessens. The shock, heartbreak, or even horror of death and mourning are often replaced with pleasant or poignant memories from happier days. Like the seemingly meaningless event which occurred on one of my last visits to see my late mother who lived out of state.

Mom and me on our last Christmas together 2009

When family was visiting, Mom would usually awaken early and brew a pot of coffee and set something out for breakfast. We were in the kitchen alone on one of these occasions, when I noticed her bathrobe was threadbare and shiny. In her mid 70s by then, she and my stepfather lived in a newer Philadelphia suburb.

At this point in her life, she had the financial means to buy a new bathrobe. As a young mother of seven biological children, her situation had not always been so prosperous. In the early days of mothering, she often sacrificed personal items for herself to purchase groceries or something for one of her children.

That’s why sometimes my mother could be more than thrifty when it came to spending money on herself. This is probably a quality most nurturing moms can relate to. Yet her once pink housecoat had faded to a pinkish ivory and was glaringly worn. Realizing she was entertaining my husband and myself that weekend, I knew it must be her best robe or she wouldn’t be wearing it in front of us.

When mom and I were alone, my concern overwhelmed me. Without meaning to be unkind, I blurted out, “Mom, you desperately need a new bathrobe. Yours is so shabby I can see through the fabric. It looks awful.”

“Oh, thank you for telling me,” Mom said sincerely, appearing blissfully oblivious to the shape of the garment. Thankfully, she wasn’t insulted by my remark, sensing my heart in wanting her to have better.

“Didn’t you realize it was worn out?” I asked with concern, surprised she seemed unaware of its condition, especially since Mom was the family fashionista. The truth is, I was frightened my mother might be experiencing some cognitive impairment as a result of aging. The dreadful word, “dementia” menacingly flashed through my mind.

“No, I didn’t notice how worn out it was, and I really appreciate you telling me,” Mom said candidly. “You see, honey, sometimes as people get older, they don’t notice the condition of the things they see on a daily basis.”

Mom’s advice has served me well this past decade

Gradually with aging myself, I have come to more fully understand what Mom was saying. Complacency or a desire for comfort can make it difficult to be objective when something has passed its stage of usefulness and needs to be replaced with something new. It might not be merely an old bathrobe, but a more important item like an unsatisfying career, a toxic relationship, or an unhealthy lifestyle requiring a dose of reinvention.

My mother’s practical advice has served me well this past decade even though I continue to miss her greatly. So, I decided to honor her memory by passing it along. Besides, I don’t grieve without hope, because Mom and I had a shared faith and trust that Heaven really is real. I like to think of her waiting there, brewing coffee and opening the box of donuts. Oh, what a joyous reunion that will be.

Christina Ryan Claypool is an award winning freelance journalist, Chicken Soup for the Soul contributor, and author who has been featured on Joyce Meyer Ministries Enjoying Everyday Life TV Show and CBN’s 700 Club. Her inspirational, “Secrets of the Pastor’s Wife: A Novel” is available on all major online retail outlets. Here’s the Amazon link to learn more.

Forgiveness: The gift you give yourself

One of the most complex subjects human beings grapple with is understanding and embracing the concept of forgiveness. “…62 percent of American adults say they need more forgiveness in their personal lives, according to a survey by the nonprofit Fetzer Institute,” reports www.johnhopkins.org.

To be honest, I’m certainly not an expert on forgiveness. That’s why I was really surprised when a personal story of transitioning from unforgiveness to forgiveness that I wrote, was included in the recently released book, “Chicken Soup for the Soul: The Forgiveness Fix.”

Like a lot of folks, I have secretly wrestled with this tricky topic for most of my life. According to the article, “What is Forgiveness?” on www.greatergood.berkeley.edu, “Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.”

There’s the complicated component, forgiving someone who has harmed you who might not “deserve your forgiveness,” especially when they aren’t remorseful for their actions. Two decades ago, I learned a lot about undeserved forgiveness from a Jewish Holocaust survivor named Elisabeth “Liesl” Sondheimer. My late friend, Liesl, eventually made her home in Lima, Ohio, after she fled her German homeland during Hitler’s reign of terror.

Liesl celebrated our wedding as if she was the grandmother of the bride.

Like the famous Nazi Hunter Simon Wiesenthal, Mrs. Sondheimer spent decades retelling the horrific account of the World War II extermination of more than six million European Jews to countless audiences. She was featured in the regional Emmy award-winning documentary, “A Simple Matter of God and Country.” Unlike Wiesenthal’s quandary concerning forgiveness highlighted in his book, The Sunflower, Liesl always maintained, “You must forgive, but never forget, or Hitler has won.” The silver-haired survivor’s ability to forgive astounded me.

Oh, I knew about forgiveness. “Forgive us our trespasses, as we forgive those who trespass against us.” I grew up mouthing these words as a Catholic school girl, almost daily reciting this line from “The Lord’s Prayer,” also known as the “Our Father.” Although I recited words about forgiveness, in my heart I had no idea how to forgive childhood trauma. I was the ultimate grudge keeper wearing my unforgiveness as a badge of honor.

In my twenties, shortly before one hospitalization for depression

As a vulnerable teen, I became consumed with a lack of forgiveness, which resulted in depression, migraine headaches, ulcers, and a failed suicide attempt. As a high school senior, I was committed to Toledo State Mental Hospital. During the 1970s, the barbaric institution only intensified my desire for validation, that I was the one who had been wrongfully treated. Yet when we are victimized, we become a further victim when we hang onto the hurt and bitterness. Thus, I spent years in and out of psychiatric facilities battling depression.

There is a famous quotation that’s been circulating for decades, it says, “Unforgiveness is like drinking poison and expecting the other person to die.” Our health truly can be affected. “Studies have found that the act of forgiveness can reap huge rewards…lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure and levels of anxiety, depression and stress,” this according to the article, “Forgiveness: Your Health Depends on it” from www.johnhopkins.org.

Don’t get me wrong, this column isn’t about “cheap” forgiveness, which is denying the offense or violation. Nor does forgiving a grievous offense mean the perpetrator should be spared from consequences. Whether it’s a prison sentence, a permanently broken relationship, or instituting healthy boundaries; there are circumstances where we must protect ourselves or those we love from physical or emotional abuse being repeated.

For less serious matters though, it’s crucial to remember, no one’s perfect. It’s a pretty lonely existence when we refuse to forgive. In addition, the hardest thing can be to forgive ourselves when we mess up in a major way. Forgiveness is truly a gift we give ourselves. It is the condition of the heart where we let go of bitterness, anger, and a desire for revenge, and find emotional freedom.

2014 – Me reading my first Chicken Soup for the Soul book as a contributor – such a happy day!

But back to the “Chicken Soup for the Soul: The Forgiveness Fix book,” which was released on Nov. 5, 2019. This is my third title as a contributor for this inspirational series of uplifting books. I’m beyond thrilled to have my story of embracing forgiveness as one of the 101 stories included. After all, for a girl who once was a champion grudge holder, this seems like a consummate testimony to the extraordinary power of God’s grace.

Christina Ryan Claypool is an award-winning freelance journalist, Chicken Soup for the Soul contributor, and author who has been featured on Joyce Meyer Ministries Enjoying Everyday Life TV Show and CBN’s 700 Club. Her recent inspirational book, “Secrets of the Pastor’s Wife: A Novel” is available on all major online retail outlets. Amazon link.

Acquaintance Rape: A Reality on College Campuses

Turner’s recent conviction for two felony charges of sexual assault, and one for “attempt to rape” have sparked immense controversy over Judge Aaron Persky’s lenient six-month jail sentence for the crime. The 12 page impact letter that the victim read in the courtroom went viral. Despite the terrible trauma the young woman referred to as “Emily Doe” experienced, there really is a profound good that has come from this tragedy. That is the platform for exposing the ongoing and often silent threat of acquaintance rape on college campuses.

The www.freedictionary.com defines acquaintance rape as a, “Rape committed by someone with whom the victim is acquainted.” According to the National Institute of Justice, in college rapes, the perpetrator is known to the victim 85 or 90 percent of the time. In only about half of the cases are they a dating partner though. For example, Turner and his victim’s only connection was attending the same fraternity party.

Sexual assault can happen to women or men, and can occur anywhere. Yet RAINN, the Rape Abuse & Incest National Network reports, “9 out of 10 rape victims were female in 2003.” So, let’s talk about young women on college campuses where 99 percent of rapists are male. (Campus Safety Magazine) The Bureau of Justice Statistics, estimates that 80 percent of sexual assaults of college females are likely to go unreported. Other information from www.campussafetymagazine.com reports that alcohol is often a contributing factor in sexual assaults, “… 69 percent involve alcohol consumption by perpetrators.” This research also finds that 43% of victims had consumed alcohol.

Alarmingly, campus sexual assault surveys indicate that about 1 in 5 female students will be a victim of sexual assault. These statistics, however accurate are not the point according to Tyler Kingkade in his December 2014 Huffington Post column. Kingkade says the point is that victims are finally speaking up asserting that once they did report, their cases were handled poorly by campus hierachy. After all, a university can be hesitant to admit that they have a problem with rape on their campus. It’s not exactly a PR selling point for parents, “Have your daughter come to our college and then take your chances.”

In fairness, some universities are aggressively addressing this tragic phenomenon through preventive education. Yet this knowledge can come too late for acquaintance rape victims, since freshmen and sophomore students are at the highest risk of violation. That’s why, it’s paramount for parents to speak candidly with their college-bound kids. Warning their daughters not to go to a party alone but with other females, and not to ever leave with a male she doesn’t know well.

Tell her to guard her drink and never drink from a punch bowl or open container, because Pill bottledrug facilitated rapes are an ongoing issue. “Alcohol remains the most commonly used chemical in crimes of sexual assualt, but there are also substances being used by perpetrators including: Rohypnol, GHB, etc.,” according to the RAINN Website.

Tell your sons that, “No,” means, “No.” Regardless of how far the sexual activity has gone, and if a young woman is incapacitated like Turner’s victim was, her ability to legally consent is impaired. Don’t assume that your child will not drink, attend parties, or make poor choices, even if they are a church-goer or home-schooled, because a teenager’s newfound freedom can be a dangerous gift with deadly consequences. Lastly, don’t expect public high schools to be solely responsible for prevention. They are inundated with a multitude of prevention issues like: bullying, teen dating violence, prescription drug abuse and heroin prevention, nutrition, safe driving, etc. Instead parents have to step up to the plate, and start this difficult conversation, because sexual assault is an all-too-common reality.

In addition, acquaintance rape can be a very problematic crime to prosecute turning into a “He did,” versus “She wanted to,” conversation. Many times, the victim can be traumatized a second time through the brutally invasive process, when her character is put on trial. In Brock Turner’s case, there were two Stanford students from Sweden passing by who witnessed the sexual assault of the unconscious victim, and detained Turner until authorities arrived.

Emily Doe has no remembrance of the circumstances, because her blood alcohol was three times the legal limit. This in no way excuses Turner’s criminal behavior, but in all reality if it weren’t for the intervening Swedes,  this startling case might have been one more unreported statistic.

6353664 - CopyChristina Ryan Claypool is a past two term board member for the former Ohio Coalition against Sexual Assault. She has been featured on Joyce Meyer Ministries and on CBN’s 700 Club. Her book, Seeds of Hope for Survivors for everyone who has ever been brokenhearted, addicted, or a victim is available on www.amazon.com. Her website is www.christinaryanclaypool.com.

“Keep Calm and Carry On”

For some reason, many Americans admire all things British. For instance, we are often impressed by the accent of those hailing from across the ocean. When an individual from Great Britain says something, they sound a great deal more intelligent than those of us born in farmland USA. Even though we fought for freedom from our Mother country over two hundred years ago, we are still tied to her apron strings by our fascination with England’s royalty, culture, and celebrities. Can I get an “Amen” from a few Beatles or Downton Abbey fans?

That’s why it’s no surprise that an historic five word phrase originated by the Brits has caused an ongoing marketing stir stateside. “Keep Calm and Carry On,” can be found on coffee cups, T-shirts, infant attire, phone cases, decals, tote bags, aprons, wall plaques, and you name it. In 1939, it all began with a few World War II posters designed by the Ministry of Information, the public relations branch of the British government created to encourage the country’s citizens during the war. According to the www.keepcalmandcarryon.com website, “With a bold coloured background, the posters were required to be similar in style and feature the symbolic crown of King George VI along with a simple yet effective font. The first two posters, ‘Your Courage, Your Cheerfulness, Your Resolution will Bring Us Victory’ and ‘Freedom is in Peril’ were produced by His Majesty’s Stationery Office (HMSO).”

Both of these positive propaganda posters were displayed all over England on buses, store windows, and in public places. While the third poster with the words, “Keep Calm and Carry On” was not to be issued until Britain experienced a crisis or invasion. Multiple sources estimate that approximately 2.5 million copies were printed, but never released. It is speculated that following World War II most of the posters were destroyed. Fast forward over 50 years when a “Keep Calm and Carry On” poster with a red background was discovered in Barter Books, a used bookstore in northeast England. In 2000, the bookseller’s owner found the copy among some old books he purchased from an auction. The poster was then framed and hung in the book shop. Copies were eventually made and sold, as customers embraced the motivational message.

The Story of Keep Calm and Carry On produced in a short video by Barter Books channel on Youtube https://www.youtube.com/watch?v=FrHkKXFRbCI reports that, “Since that time, the poster has been reproduced, parodied, trivialized, and has become a truly iconic image of the 21st century.” A parody in www.dictionary.com is by definition “a humorous or satirical imitation of a serious piece of literature or writing.” Parodies of the famous slogan include: “Keep Calm and Have a Cupcake,” “Keep Calm and Buy Shoes,” “Keep Calm and Read a Romance,” “Keep Calm and Tweet On,” “Now Panic and Freak Out,” and “Keep Calm…Oh Who Are We Kidding,” along with countless more. Like the last two parodies portray, it’s not easy to remain tranquil in a world filled with ongoing chaos. Still, the British are known for their stiff upper lip of  exercising great restraint in the midst of calamity. The poster’s popularity is also benefiting Americans seeking the virtue of self-control, because its timeless wisdom appears universal.

But how do we “Keep Calm?” Citing the stressful situations life produces, New York Times Best-selling author Joyce Meyer offers some advice in her article, “How to Calm Down and Cheer Up,” on her website, www.joycemeyer.org. “We need to have a change of attitude,” writes Meyer. “The right attitude and approach can completely turn a situation around. Instead of stressing out and tensing up, calm down, take a deep breathe and try to get some perspective on the situation.”

The evangelistic lady speaker admits, “You may not be able to control the situation, but you can control how you respond to it.” Meyer sounds like an NFL coach in the locker room before a challenging game when she advises, “Take an offensive approach and decide beforehand what your attitude will be.” To “Keep Calm and Carry On” appears to be a faith-filled choice that one can make in the midst of daunting circumstances. However, not only carrying on, but becoming hopeful about the future as well.

Personally, the verses from Matthew 6:25-27 NLT resonate with me, “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? 26 Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? 27  Can all your worries add a single moment to your life?” I freely admit that I am a “One Day at a Time” person due to an ongoing struggle with anxiety. That’s why remembering that God’s always got my back, makes me rest a lot easier. How about you? What do you do to deal with the pressures of life? The bottom line is that with God at our side, we don’t ever have to worry about anything again.

Christina aloneChristina Ryan Claypool is an award-winning freelance journalist and inspirational speaker.
Contact her through her website at www.christinaryanclaypool.com. She has been featured on CBN’s 700 Club and on Joyce Meyer Ministries Enjoying Everyday Life TV program.

“If you’re not dead, then you’re not done!”

“Am I done?” I kept hearing this internal question over and over last year as I faced a health and aging crisis at the same time. It was the perfect storm for taunting from the dark side about my professional and personal productivity being finished.

I am ashamed to say that I feel into a deep depression and spent weeks sobbing while lying on my living room couch recovering from painful surgery. Then the weeks turned to months trying to get around on crutches. I didn’t have a clue at how to accept the losses accompanied with growing older, especially while dealing with physical limitations. I had worked in ministry for decades, and now I couldn’t muster enough faith to get off my sofa.

About that time, I saw the vivid yellow cover of the Joyce Meyer book, You Can Begin Again, on the shelf in my local library among all the other recent releases. It seemed to call to me, “This will help you…there will be answers in here for you.”

After all, when family and friends are experiencing a life crisis, I usually find the perfect Joyce Meyer product to assist them in handling their dilemma. For example, in the past year, I gave a resident of a women’s domestic violence shelter Joyce’s book, The Confident Woman. When a close friend had a debilitating stoke, I took a copy of  Living Beyond Your Feelings to her in the hospital. Recently, I also sent a female family member who always tries to please everyone and usually comes up short, Joyce’s book, Approval Addiction.

Once, when someone stole the classic Beauty for Ashes book from the library, I donated a copy, because it is a grace-filled message of restoration for individuals who were sexually abused as children. I have used information from it when teaching Bible studies and speaking at Celebrating Recovery meetings, and find it a pioneering work for survivors like myself. As for Joyce Meyer CD series, I always try to pass on whatever message fits the situation. I don’t loan products, I usually give them away, asking others to “pass them on” to someone else in need of hope. Joyce Meyer Books

Still feeling beyond hope personally this spring, I didn’t pick up the copy of You Can Begin Again wanting to leave it there for someone who might actually have a chance at starting over. But the thought of that hopeful yellow cover wouldn’t let me go. A week later, I went back to the library telling God that if You Can Begin Again was still there, I would read it. New releases are never there a week later, and as I had expected the book was checked out. That’s when the young librarian enthusiastically said, “Wait a minute. I think there’s an extra copy on the book mobile. I’ll go and check.” Before I could stop her, she jumped to her feet and was out the door returning minutes later triumphantly holding the yellow book high in the air.

Now, I must admit, for the first time in a long time, I felt faith stirring deep inside me as I reached for that copy and clutched it to me like a lifeline. After all, over the past two decades, God has used Joyce Meyer’s teachings to rescue me from giving up before.  I didn’t have to read very far in You Can Begin Again to realize that the Holy Spirit had done it again. On page 10, these words jumped off the page and gripped my heart:  “It’s no accident you picked up this book; I believe God is whispering to you right now. He wants you to know your life isn’t over. He has a plan and a purpose for you, and He wants you to discover a life greater than anything you could have imagined. I recently heard someone say, “If you’re not dead, then you’re not done!” Why not claim today as a day of new beginnings!”

Believe me after that direct message, I devoured the book and found the encouragement that enabled me to embrace a fresh start. There are so many inspirational stories of new beginnings included. As I read them, along with Joyce’s spiritual wisdom, my tattered faith was renewed. As I neared the final pages, I didn’t want the book to end, and I prayed that there would be some final advice that I could hold onto.That’s when I got to the very last paragraph of the Afterword which reads:       “God put this book in your hands because He loves you greatly, and since you are part of His story, it is important for you to remember when one of those hard days comes along and you feel like you may not make it, it is only one page in the story of your life; it is not the whole story, so turn the page and keep writing.”

Well, I guess you can’t get any spiritual advice much clearer than that, because I am a journalist by profession. So I decided I better “keep writing.” I completed my first fictional novella, Secrets of the Pastor’s Wife, to be released later this year. It’s a book I started 10 years ago, and never had time to finish until now.

Whether you’re 19 or 90, if you are sunk in your own pit of despair thinking you’re “done”, I’m praying that you will find the courage to face tomorrow searching for new possibilities and embrace a fresh start of your own.