“Suicide: All the Reasons Why Not” by Christina Ryan Claypool

“Why” is the question we are haunted by when someone we love takes their life.  Netflix picked up on this quandary and created the series, “13 Reasons Why,” about a teenage girl’s decision to complete suicide. She leaves her tragic story behind on cassette tapes implicating others for her fatal action. The teen drama was released on March 31, 2017, and has been renewed for its third season to air sometime later this year.

When this controversial show was originally broadcast, all kinds of folks weighed in. I didn’t. It was too close to home. I suppose I’m a reluctant expert, because in my youth I almost died by suicide. Still, it seems important to speak up now, because according to a recent Forbes article by Dr. Robert Glatter, “…[a] study from Nationwide Children’s Hospital noted that from 1999-2014 the suicide rate increased three fold among girls between the ages of 10-14.” In addition, “Suicide is the second most common cause of death in the U.S. among youths between the ages of 10-19….”

Within the faith community, Pastor Rick Warren, the well-known author of the New York Times #1 best-seller, “The Purpose Driven Life: What on Earth am I Here For?” and his wife, Kay Warren, have stepped to the forefront in the battle for mental health awareness. Since, Matthew Warren, their 27-year-old son’s highly-publicized suicide six years ago, they have been champions for the cause raising awareness for those silently suffering with a mental health issue.

Despite their efforts, there are archaic beliefs that continue to abound within the church. For instance, condemning an already emotionally fragile person for not having enough faith to overcome a mental health issue. Some even claiming it’s a sin to allow yourself to plummet into a pit of despair, ignorantly comparing a clinically depressed state to a self-induced pity party.

If you’ve never struggled with any form of clinical depression, bipolar disorder, or even crushing anxiety, you probably don’t understand how an afflicted person can’t simply will themselves out of their hopeless mindset. Depression, which is often a precursor to suicide, is different than being sad, disappointed, or experiencing an occasional down day. Instead when depression accompanied by suicidal ideation is unrelenting and untreated, it’s rather like having terminal cancer and being in so much agony nothing alleviates the pain.

Sadly, www.mentalhealthamerica.net reports, “44,000 Americans die by suicide each year…[and] There is one death by suicide for every 25 attempts.” Addiction increases the risk, “Individuals with substance abuse disorders are six times more likely to complete suicide….”( www.verywellmind.com )

Since Netflix is preparing a third season of the graphic and exploitive “13 Reasons Why,” parents of teens should be alarmed, because some experts consider the program to be extremely harmful. It’s not only, “13 Reasons Why,” but reading books or viewing movies like, “Breathe” or “Me Before You,” which glamorize and promote physician-assisted suicide can influence individuals of any age to falsely decide a mental health/personal crisis can only be solved by terminating their existence.

If someone is contemplating suicide, I would like to offer you some reasons why not. Beginning with the fact, the people who love you will change, but not for the better. Most likely, they will never stop wondering what they could have done to make you stay. Those left behind will probably blame themselves and be filled with regrets. A counselor will shake his or her head sadly confirming no one is to blame, but deep inside many loved ones will continue to be tormented by “what might have been.” I know this firsthand, because I lost someone I loved more than my own life to suicide. Someone I would have gladly traded places with if only it worked that way, but it doesn’t. 

For those of us who are suicide survivors, defined as losing a loved one to suicide, there are never any good answers. Survivors grapple with the “Why?” question, until this internal wrestling exhausts us, and we reluctantly accept we will never know why. So, please don’t embrace the lie that you are a burden, and suicide will free those you love.  Instead you will create an agonizing pain for family and friends – a heartache so unbearable they could lose all hope for tomorrow. After all, statistics reveal those who lose a loved one to suicide can become vulnerable to taking their own life.

Stay alive for the people you care about, even in the midst of the depression and the darkness. Reach out and get the help you need, because with professional treatment you can recover. My life is a testimony that with God’s grace you can live one day at a time. You will see the light again. Hope will return and one day you will remember you are on this Earth for a purpose.                   

If you are contemplating taking your life call the National Suicide Prevention Hotline at 1-800-273-8255 or chat online at https://suicidepreventionlifeline.org/. Whatever you do, don’t give up.

Christina Ryan Claypool is a national Amy and Ohio AP award-winning freelance journalist and inspirational speaker. She has been featured on Joyce Meyer Ministries Enjoying Everyday Life TV show and on CBN’s 700 Club. Learn more at www.christinaryanclaypool.com. Her latest book, “Secrets of the Pastor’s Wife: A Novel” is available on all major online outlets.

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Losing a loved one to suicide or sudden death

This is a guest post by Emily Boller who lost her 21-year-old son to suicide. She shares this advice for those who want to help when a family experiences the devastation of suicide. Although one reader suggests that it applies to helping loved ones going through any kind of “tragic death.”  

When Someone Dies by Suicide,  What Does One Immediately Do or Say?

First of all, the family is in intense shock. They may not totally understand or grasp the news of what just happened. Initially, in those first few hours, they are in this perpetual state of shock–just surviving–and scrambling to get the news delivered to other family members.Their brains are on overload.

At this point they can’t process a lot of phone calls or texts, except a few from very close friends and family members. If you know details about the death, don’t post anything on Facebook or send emails out to contact lists until the family is talking openly and publicly about it. Give the family time and space to process what just happened.Sit tight for a day or two. Do nothing but pray at this point. Close friends and clergy should come by the house during this time, of course, because their comforting presence is invaluable. (A nearby neighbor brought over warm soup and fresh fruit that first day. Another close friend brought a large salad–and another gave us a wad of cash.)

After a day or two, food in disposable containers, and practical items such as paper plates, toilet paper, tissues, and bottles of water are welcome and appreciated. The family is consumed with funeral and burial decisions, and the last thing on their mind is life’s basic necessities. If you are bringing food, consider foods that promote healing instead of foods that induce additional stress to their already fragile state of being. Examples would be vegetable or fruit platters, bean dips, and hearty vegetable and bean soups.

Monetary gifts, gift cards, and cards of sympathy are also greatly appreciated. (They are also suddenly inundated with an avalanche of unplanned expenses; everything from funeral and burial expenses to crisis-intervention counseling. And especially, if a child was involved, I can’t think of any parents who financially budget for the death of a child!)

Practical helps such as mowing the lawn or taking out the trash are also appreciated. The family is mentally and emotionally overwhelmed and distraught. They may not have the mental capacity to even know what needs to be done. Don’t be afraid to take initiative and just do practical tasks for them–whether they are a close friend or not.

Try not to say, “Call me if you need anything.” Although the kind intention is much appreciated, they don’t have the mental fortitude yet to take the initiative to reach out.

In that first week/month, the family’s routine is completely out-of-sync. Sleep habits are severely disrupted. Everything is upside down in their world. They may not even be able to comprehend or remember anything that is spoken to them. Wounds are profound. Emotions are raw.

Eventually, after the funeral is over and life is a bit quieter for them, visit in-person–but call first. If they don’t answer the phone, take no offense. They may just need space at that moment . . . or they may be embarrassed how messy their house has become in the aftermath of the tragedy. They may want company on-down-the-road. Try again a week or two later. Extend a listening ear without asking a lot of questions. Silence is okay. Just sit with them in their grief. Your presence is invaluable.

And whatever you do, please don’t tell them your grief story. They may act interested, but on the inside they may be falling apart and can’t handle it.

Younger children appreciate getting breaks away from the chaos and sorrow at home. Offer to involve them in your family’s happenings for a welcome distraction–but not for long periods of time–home is still a place of comfort for them. Teens oftentimes are uncomfortable with receiving hugs from adults they don’t know; be sensitive.

Most of all, know that they may suffer for weeks, months, and for many, possibly years to come. Suicide is very complicated to process. It’s not normal grief. Don’t expect a normal grieving pattern.

Most of all, never stop reaching out to the family, even if it feels awkward — and never stop praying for them — even months after the funeral. (The funeral was just the beginning of the long, healing journey ahead.)

Dayspring Greeting Cards

And if you don’t know what to do or say, send a thoughtful card or brief note that expresses you are thinking of and praying for them.

Always remember, love never fails.

Love is what heals a broken heart.

If you have experienced a sudden death, please feel free to share in the comments what helped you the most through those first days and weeks. It is beneficial information for those who don’t know what to do or say–but want to be supportive. (You can do this by going to Emily Boller’s blog here http://emilyboller.com/?p=1840

If a child has died, “The Compassionate Friends” is a wonderful support group for grieving parents. Almost every city in the US has a local chapter.

Emily Boller is a well-known Indiana artist and public speaker whose life was transformed when she lost more than 100 pounds. Please visit her blog at http://emilyboller.com/ to learn more about this inspiring woman. Emily requests that readers feel free to share this post on Facebook or with anyone who might benefit from the message. 

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On another note, if you or someone you love is contemplating suicide, please remember the devastation for those who love you is incomprehensible, instead please speak your a clergy or counselor or call the National Suicide Prevention Hotline at at 1-800-273-TALK or visit their website at www.suicidepreventiolifeline.org

 

Thank you, Emily, for your bravery and compassion in being willing to share the wisdom you learned from your own heartbreak to comfort others. It is powerful advice! Emily and I recently reconnected at the 2017 Taylor University’s Professional Writing Conference.  

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